1. Anxiety, Depression, & Stress
As we know, anxiety, depression, and stress are common for those who experience migraine. If these continue to be present in your life, you will never be able to maintain proper chemical balance, which is critical.
When the body is always in fight of flight, tension occurs. When the mind is anxious, you are always in a state of alert – not allowing you to remain calm and let go. When the mind is depressed the body follows, causing severe strain on key organs.
Reducing these three is the starting point to significant growth.